If you're a NASM member, you might be curious about whether you could qualify for insurance policies through the NASM. Yes. NASM members receive discounts on their policies. You may even get an additional discount! You should learn about the company's offerings before you purchase your policy. You can read on to find out more about NASM options for insurance. ACE, Federated, and Insure4Sport are a few examples of these companies.
ACE insurance
ACE personal training insurance can be affordable and simple to understand. The program offers discounts to former students, but they still have the option of applying for regular rates. Personal indemnity and liability insurance are available to fitness instructors. A club's credibility is also enhanced by the insurance ID card. The monthly cost is between $14-$18. Candidates with a teaching record can expect to pay a lower premium than applicants without this type.
Federated Insurance
Federated Mutual Insurance Company might not come to mind when you consider NASM Insurance. NASM affiliation can be seen in the company name. The NASM has existed for more than 150years. Their insurance products are available in many industries. NASM members have many options for using their NASM insurance products. Here are some of these applications.
Insure4Sport
Insure4Sport is part of the Ripe group and specializes in insurance for people working in the fitness and sports industries. It is one the UK's most reputable sports-specific insurance companies and offers a variety of coverage options to meet the needs modern trainers. The company's origins date back to 1998. Manchester is the company's headquarters and it has a Trustpilot rating of 4.8.
NASM PES
The NASM Performance Enhanced Specialist (PES-training program) will help you reach your full potential. It isn't a specific personal training certification but it is great for anyone who works with athletes. You can help your clients perform better, reach their goals faster, safer and more efficiently by using performance strategies and tactics. You can train clients from all sports and levels of fitness by becoming a NASM-certified instructor.
Cost
You have many reasons to purchase liability insurance for your personal trainer business. First, you never know who might need your assistance. The second is the possibility that your company could be sued for poor advice. Third, your business could be sued for bad advice. Personal trainers may be sued for injuries and accidents outside of the gym. Therefore, insurance is important. Insurance with the National Academy of Sports Medicine can be affordable and provide the coverage that you need.
Benefits
There are several benefits to consider when investing in NASM coverage. One of the best benefits is the opportunity to get reimbursements for costs associated with certification exams. NASM certifies personal trainers, performance enhancement specialists, and corrective exercise specialists. Veterans are eligible for reimbursement of fees. NASM provides additional discounts for military personnel, in addition to the VA's requirements.
FAQ
Is it true to say that protein overeating can lead to kidney stones?
Protein helps to maintain healthy bones, tissue, and skin. But consuming too much protein can lead to calcium excretion through urine. This can lead to kidney stones.
It is important to keep in mind that not everyone will develop kidney stones if they consume more protein than 2 grams per kilogram (2.2lbs). People can eat large amounts of protein and not get kidney stones.
You can prevent kidney stones by watching your sodium consumption. Sodium is important for maintaining the body's water balance. A high level of sodium can increase the risk of developing kidney stone.
You can also reduce your intake of proteins if you develop kidney stones. The majority of adults need protein for half their daily caloric needs. It is possible to lose weight by cutting down on your intake of proteins.
If you do decide to eat more protein, don't go overboard. Aim for less than 20% of total calories from protein.
What diet supplement is best to lose weight?
You need to exercise and diet in order lose weight. However, some people find that certain supplements help them along the way.
Many studies show that omega-3s may help you lose weight. Omega-3s are essential fats that are important for brain function and cell membrane integrity. These fats are found in seafood such as salmon, tuna and shrimp.
Another study suggests that green-tea might help with weight loss. Green tea contains catechins. These antioxidants may be able to increase metabolic rate and encourage weightloss.
How many calories should I eat daily?
This varies from person to person. The average is 2000 - 2500 calories per day. It's important to assess your life style, gender, age and height in order to determine how much calories you need.
Is Yoga Beneficial?
Yoga has been around since ancient times, and it has recently gained popularity. Celebrities and ordinary people love yoga.
Yoga is great because it strengthens your muscles as well as stretches them. Yoga can also help calm your mind and relax you.
Yoga and other forms exercise differ in that yoga is focused on breathing techniques.
You can practice various poses to improve your flexibility and balance.
What is a good exercise routine?
Regular exercise is key for staying in shape. No matter what kind of exercise you do, as long you do it consistently. Consistency is key. It is important to stay consistent in order to get results.
Begin by walking for a few minutes each day. Increase the time you spend exercising each day until you can do 30 minutes. This could be running, biking, swimming or weight training.
Try to get active every day. You should not miss any sessions unless there is a good reason.
Make sure to wear appropriate clothing and footwear for outdoor exercise. You also need to consider the weather conditions and whether they affect your ability to exercise safely.
While exercising, make sure to drink plenty water. Drinking alcohol at this time can lead to dehydration. Avoid caffeinated drinks, such as coffee, tea and cola. They will not only give you more energy but also dehydrate you.
You might feel tired when you start to exercise for the first time. However, if you continue with your program, you'll soon feel more energetic and refreshed.
What Is The Best Workout For Men Over 40?
The best workout for older men usually increases energy and stamina.
It is important to note that most people over 40 experience a loss of testosterone in their bodies, resulting in lower sex drive.
However, this doesn't mean you cannot still enjoy physical activity. Research has shown that exercise regularly can increase testosterone in men.
An aerobics routine is a great way to increase your sexual performance.
What does milk do to men?
The next time you buy milk, think about what else you could use it for. You might also find it helpful to stop drinking coffee.
Milk has been proven to be beneficial to both children and adults alike. Milk provides children with nutrients such as vitamin D, calcium, potassium, phosphorous, and magnesium.
It is also good for digestion and bone strength. Adults who consume dairy products tend to have fewer illnesses and better immune systems.
Milk is also rich in lactose, so people who cannot digest this sugar easily can enjoy its benefits without experiencing stomach problems.
Drink more milk than soda and juice. You can strengthen your teeth with the extra calcium and vitaminD found in milk.
If you don't like the taste of milk, you can always make your yogurt using plain low-fat milk. Yogurt can be a great substitute for milk, as it has fewer calories and more protein.
Yogurt also includes probiotics. These help in digestion and improve immunity.
Warm milk can help you sleep better if you have trouble falling asleep. Warm milk can relax muscles and increase serotonin levels. This will help you sleep well.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- Get free shipping and 25% off today. (healthline.com)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
External Links
How To
How to Eat Well for Men
Eat small meals throughout the day instead of three big ones. Smaller meals mean less time sitting on your stomach digesting food. You will be less likely later to overeat.
Avoid snacks before bedtime. If you snack late at night, you will wake up hungry and eat more the next day.
Instead, have a light snack an hour or two before sleep.
Avoid snack attacks, where you grab something to eat when you feel hungry. This is especially dangerous if you're already overweight.
You should ensure that your meals are balanced. Skip breakfast for lunch and dinner.
Losing weight can be achieved by cutting back on calories.
Eliminate alcohol, caffeine, as well as nicotine. Both can affect how your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Regular exercise can improve your mood and boost energy levels. It also burns more calories.
Take care emotionally. Overeating can lead to weight gain.
Relax. Meditation and yoga can help with anxiety and stress.
Keep track of all the food you eat. Notify your family about everything you eat.
Take care of your vitamins and supplements. Many men don't get enough vitamins and minerals to keep them healthy.
Take a multivitamin every day. A multivitamin daily can help prevent certain deficiencies in key vitamins and minerals.
Consider taking vitamin C supplements. It helps keep your immune system strong and prevents scurvy.
Include zinc in your daily diet. Impotence may be caused by zinc deficiencies.
Get enough water. Your fluid intake should not exceed 1.5 liters per day (roughly 4 cups).
Reduce salt intake. Salt can raise blood pressure and lead to heart disease.
Avoid trans fats. Trans fat has been shown to be linked with higher rates of obesity, diabetes, heart disease, and other health problems.
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