You're here because you want videos to teach self defense. These videos were taught by Shihan Michael Pace and Sammy Franco, who are both masters in contemporary fighting arts. These techniques are easy to learn and effective. These men's techniques are also effective in helping you to keep your head above water even when you find yourself in an extremely dangerous situation. Here are the things you need to look for when looking at these videos.
Sammy Franco
Look no further if you're looking for the best Sammy Franco self-defense videos. Sammy Franco, the founder of Widow Maker, is a well-known contemporary fighting arts program. His methods are incomparably devastating and shocking, and he has trained thousands of students worldwide. Unleash Hell, book three of the Widow Maker Compendium. It teaches advanced fighting concepts, including environmental exploitation, weapon integration, and traumatic schematics.
Sammy Franco's extensive experience includes reality-based self defense. His training has earned him distinction as a Law Enforcement master instructor. Additionally, he has developed officer survival training for US Border Patrol. His students include US Secret Service agents, military Special Forces, Montgomery County, Maryland Deputy Sheriffs, and the US Library of Congress police. His videos have been viewed by millions of people worldwide. For every level of martial art, there is a Sammy Franco video.
Shihan Michael Pace
By watching a video by Shihan Mich Pace, you can learn basic techniques and take up martial art for free. He teaches them five times a week, and his videos concentrate on self-defense and street fighting. He also offers a self-defense mini-course for free. Both martial artists and non-martial arts practitioners highly recommend this online course.
Many martial arts instructors will train students free of charge, but it's far more effective to learn karate under the guidance of a master. This master martial artist is a specialist in many areas, such as sparring and Kata. He has also a deep knowledge of karate history. You will learn to defend yourself and how you should defend yourself in case of violent attacks.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco is one of the first to advocate reality-based self defense. He is also a recognized authority in both hand-to–hand combat and arm-to-arm combat. His contemporary system combines martial arts elements with street-oriented, practical combat skills to protect you. Sammy Franco is the author of 14 books, numerous articles and more than 60 self-defense videos.
Franco teaches the WidowMaker Program in his video series. It is the most extreme form of hand-to-hand combat. Franco teaches law-abiding citizens how to use extreme force when necessary to defend themselves. This material is not intended for use in tournaments or sports combat. This material is intended to be used in self-defense situations where deadly force is not necessary. This resource can be a useful one if self-defense is your concern.
FAQ
Is Cardio Better Than Strength Training?
Both are equally excellent. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns more calories per minute than strength training and burns more fat.
Strength training is a great way to build muscle mass. However, it takes more effort than cardio.
Is it possible to drink alcohol while training?
Yes. Alcohol can increase energy expenditure and speed up recovery, as well as reduce soreness.
Additionally, alcohol can increase insulin sensitivity and make it easier to absorb glucose.
Alcohol can cause dehydration. This can slow down your metabolism. You may also experience a reduction in testosterone production which can lead to decreased muscle-building potential.
For these reasons, women shouldn't drink alcoholic beverages before working out. Women who drink heavily should wait at least 24 hours between drinking and working out.
It is important that women who are nursing avoid alcohol.
Men should drink only one glass of alcohol per day.
Is it true to say that protein overeating can lead to kidney stones?
Protein is essential for healthy bones and tissue. Over-consuming protein can result in calcium being excreted through the kidneys. This can lead to kidney stone formation.
It is important to remember that not all people get kidney stones from eating more than 2g protein per kilogram (2.2lbs) of body weight. High amounts of protein can be consumed by some people without causing kidney stones.
Your sodium intake can prevent kidney stone formation. Sodium is important for maintaining the body's water balance. High levels of sodium are linked to a greater risk of developing renal stones.
If you have kidney stones, you can reduce your intake of protein. The majority of adults need protein for half their daily caloric needs. A reduction in protein intake will likely result in weight loss.
If you do decide to eat more protein, don't go overboard. Try to eat less than 20% protein in total calories.
How quickly can I transform the body of my child?
You must change your mindset. You must first decide to change.
After you have made the decision to change, you should commit to working towards your fitness goals for at minimum 3 months.
Then you need to find a program that fits into your lifestyle.
You also need to set realistic expectations. If you are unwilling to put in the time and effort necessary to achieve your goal, don't waste your money on a gym membership.
Instead, use your own free time to exercise outdoors.
If you spend an hour a day walking around the block, you'll burn enough calories to lose 1 lb per week.
Once you know what your plan is, it's time to start organizing your life in accordance with this plan.
You should make sure you set aside time each morning to exercise and that you take breaks throughout your day to move.
Finally, you should reward yourself when you reach milestones. This could be buying accessories or clothing that reflect your success.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card. (amazon.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- Get free shipping and 25% off today. (healthline.com)
External Links
How To
How does a man become fit in just 30 days?
The best way to achieve fitness goals is by breaking them into small achievable steps.
You need to make sure you are working towards the goal each day. This could be as simple as doing 10 pushups and running for 3km.
This will ensure that you see positive results if you practice it consistently over time.
The key thing here is consistency. You have to keep at it until you succeed!
What is the difference between Aerobic Fitness (or Anaerobic Fitness)?
Anaerobic fitness is the ability to do intense physical work without oxygen. Anaerobic pathways can be used to supply enough energy during high-intensity exercise. Anaerobic pathways can include glycolysis, creatinephosphate, the Phosphagen, and lactic acids.
In contrast, aerobic fitness refers to sustaining continuous low-intensity exercise. Aerobic exercise is a form of aerobic exercise in which oxygen is the primary fuel source for the cells. In other terms, the aerobic pathway has more energy that the anaerobic.
You must build your aerobic capacity before you can run a marathon. You won't be successful if you focus only on your anaerobic ability.
Aerobic fitness is also known as cardiovascular fitness. The two most commonly used methods of measuring cardiovascular fitness, are VO2 Max testing and step tests.
Tests for VO2 Max
VO2max is the maximum oxygen (O2) that your body can use while exercising. This test measures the amount O2 that the body can use when exercising.
This test can measure your cardiovascular fitness accurately. However, the test can only be administered by highly trained professionals and requires expensive equipment.
Step Tests
Step tests are a quick and easy way to test your cardiovascular fitness. These are based on your weight and age, they require you to run or walk on a track.
These tests are inexpensive, easy to conduct, and can be done almost anywhere. You could, for instance, run on a treadmill for two minutes, rest for one minute, and then go back to the starting point for 20 minutes. Throughout the session, your heart rate should be within a certain range.
This method is called the Bruce Protocol. Bruce was himself a runner and developed the protocol after realizing his heart rate wouldn't increase when he ran for longer distances.